英語必修 第一冊Unit 3 Sports and fitness精品習(xí)題

這是一份英語必修 第一冊Unit 3 Sports and fitness精品習(xí)題，文件包含Unit3Sportsandfitness閱讀理解精練原卷版docx、Unit3Sportsandfitness閱讀理解精練解析版docx等2份試卷配套教學(xué)資源，其中試卷共39頁， 歡迎下載使用。
基礎(chǔ)篇
Passage 1 ---------------------------------------------------------------------- 1
Passage 2 ---------------------------------------------------------------------- 4
Passage 3 ---------------------------------------------------------------------- 7
Passage 4 --------------------------------------------------------------------- 10
拔高篇
Passage 1 --------------------------------------------------------------------13
Passage 2 --------------------------------------------------------------------16
Passage 3 --------------------------------------------------------------------19
Passage 4 ------------------------------------------------------------------- 22
Passage 5 --------------------------------------------------------------------25
基礎(chǔ)篇
Passage 1
難度??
Schl sprts days are a lng-standing traditin in many cuntries. They are a time when students can cmpete in varius sprts, shw their skills, and build team spirit.
At Greenfield High Schl, the annual sprts day takes place in Octber. Students can chse frm events like sprinting, lng jump, high jump, and relay races. There are als team games such as tug-f-war and basketball matches. Teachers and parents cme t watch and cheer fr the students.
One f the mst ppular events is the 100-meter sprint. This year, Lily, a Grade 10 student, wn the girls' race. "I've been practicing every mrning befre schl," she said. "It feels great t win, but it's even mre fun t cmpete with my friends."
Sprts day is nt just abut winning. Many students enjy taking part even if they dn't win. "I jined the lng jump even thugh I'm nt very gd at it," said Tm, a Grade 9 student. "It was exciting t try smething new and get supprt frm my classmates."
Teachers say sprts day helps students develp imprtant values. "It teaches them abut teamwrk, perseverance, and respecting thers," said Mr. Brwn, the PE teacher. "These are skills that will help them in life, nt just in sprts."
1.When des the sprts day at Greenfield High Schl happen?
A. In September.
B. In Octber.
C. In Nvember.
D. In December.
2.Which event is NOT mentined in the passage?
A. Sprinting.
B. Swimming.
C. Lng jump.
D. Relay races.
3.What did Lily d t prepare fr the 100-meter sprint?
A. She practiced every mrning.
B. She jined a special training camp.
C. She asked her parents fr help.
D. She studied different running techniques.
4.What d teachers think is the value f sprts day?
A. It helps students get better grades.
B. It teaches students imprtant life skills.
C. It makes students mre cmpetitive.
D. It encurages students t jin sprts clubs.
答案解析
答案：B
解析：原文明確提到 “At Greenfield High Schl, the annual sprts day takes place in Octber”，直接說明運動會在 10 月舉行，故答案為 B。其他選項（9 月、11 月、12 月）均未在文中提及。
答案：B
解析：文中提到的運動項目包括 “sprinting, lng jump, high jump, relay races, tug-f-war, basketball matches”，唯獨沒有提到 “swimming”，因此答案為 B。
答案：A
解析：Lily 明確表示 “I've been practicing every mrning befre schl”，說明她通過每天早上練習(xí)準(zhǔn)備 100 米短跑。B（參加特訓(xùn)營）、C（向父母求助）、D（研究跑步技巧）均未在文中提及。
答案：B
解析：體育老師 Mr. Brwn 指出 “It teaches them abut teamwrk, perseverance, and respecting thers. These are skills that will help them in life”，說明運動會的價值在于教授重要的生活技能。A（提高成績）、C（增強競爭性）、D（鼓勵加入體育俱樂部）均不符合原文。
重點詞匯總結(jié)
lng-standing traditin（長期存在的傳統(tǒng)）
annual（年度的）
sprinting（短跑）
relay races（接力賽）
tug-f-war（拔河）
perseverance（毅力）
重點句式總結(jié)
1.“It is a time when...”（這是…… 的時刻）
例：They are a time when students can cmpete in varius sprts.
2.“Nt just... but...”（不僅…… 而且……）
例：Sprts day is nt just abut winning. Many students enjy taking part even if they dn't win.
Passage 2
難度??
Yga is an ancient practice that riginated in India. It cmbines physical pstures, breathing exercises, and meditatin. Tday, it is ppular all ver the wrld as a way t stay healthy and reduce stress.
There are many different types f yga. Hatha yga is gd fr beginners because it fcuses n basic pstures and slw mvements. Vinyasa yga is mre active, with sequences f mvements that flw tgether. Bikram yga is practiced in a heated rm t help lsen muscles.
Practicing yga has many benefits. It imprves flexibility and strength. Many peple find that it helps with anxiety and helps them sleep better. "I started ding yga last year t deal with stress frm schl," said Mia, a high schl student. "Nw I d it every evening, and it helps me relax befre bed."
Yu dn't need any special equipment t start ding yga. A yga mat is helpful, but yu can even practice n a sft carpet. It's imprtant t wear cmfrtable clthes and take it slwly. "Listen t yur bdy and dn't push yurself t hard," advised Ms. Lee, a yga instructr. "Yga is abut prgress, nt perfectin."
5.Where did yga riginate?
A. China.
B. India.
C. Japan.
D. Thailand.
6.Which type f yga is gd fr beginners?
A. Hatha yga.
B. Vinyasa yga.
C. Bikram yga.
D. Pwer yga.
7.What benefit f yga is NOT mentined in the passage?
A. Imprving flexibility.
B. Reducing stress.
C. Helping with sleep.
D. Increasing weight.
8.What des Ms. Lee advise beginners t d?
A. Buy expensive equipment.
B. Push themselves t try difficult pstures.
C. Practice n a hard flr.
D. Take it slwly and listen t their bdies.
答案解析
5.答案：B
解析：原文首句 “Yga is an ancient practice that riginated in India” 明確說明瑜伽起源于印度，故答案為 B。其他選項（中國、日本、泰國）均不符合原文。
6.答案：A
解析：文中提到 “Hatha yga is gd fr beginners because it fcuses n basic pstures and slw mvements”，可知哈他瑜伽適合初學(xué)者。B（流瑜伽）更活躍，C（高溫瑜伽）在熱室進(jìn)行，均不適合初學(xué)者；D（力量瑜伽）未提及。
7.答案：D
解析：瑜伽的益處包括 “imprves flexibility and strength”“helps with anxiety”“helps them sleep better”，A、B、C 均有提及；D（增重）未提到，且與瑜伽的健康功效不符。
8.答案：D
解析：瑜伽教練 Ms. Lee 建議 “Listen t yur bdy and dn't push yurself t hard”，即慢慢來并關(guān)注身體感受。A（買昂貴裝備）、B（強迫自己嘗試高難度動作）、C（在硬地板上練習(xí)）均與原文建議相反。
重點詞匯總結(jié)
riginate（起源）
physical pstures（身體姿勢）
meditatin（冥想）
flexibility（柔韌性）
beginner（初學(xué)者）
sequence（連貫動作）
重點句式總結(jié)
1.“It cmbines... and...”（它結(jié)合了…… 和……）
例：It cmbines physical pstures, breathing exercises, and meditatin.
2.“... is practiced in...”（…… 在…… 中進(jìn)行）
例：Bikram yga is practiced in a heated rm.
Passage 3
難度???
Regular exercise is imprtant fr maintaining gd health, but many teenagers find it hard t make time fr it. With schlwrk, part-time jbs, and ther activities, it's easy t put exercise aside. Hwever, even shrt perids f daily exercise can make a big difference.
The Wrld Health Organizatin recmmends that teenagers get at least 60 minutes f mderate t vigrus physical activity every day. This can include activities like walking, cycling, playing sprts, r dancing. Breaking it int shrter sessins is als effective—fr example, 20 minutes f basketball after schl, 20 minutes f cycling, and 20 minutes f dancing.
Exercise has many benefits fr teenagers. It helps build strng bnes and muscles, reduces the risk f illness, and imprves md. A study by the University f Califrnia fund that students wh exercise regularly have better cncentratin and get higher grades. "When I exercise, I feel mre energetic and fcused in class," said Jasn, a 16-year-ld student.
Finding an activity yu enjy is key t making exercise a habit. If yu dn't like running, try swimming r playing tennis. If yu prefer grup activities, jin a sprts team r a dance class. "I used t hate exercise, but then I jined a hip-hp dance club," said Sarah. "Nw I lk frward t it every week!"
9.Hw much exercise des the Wrld Health Organizatin recmmend fr teenagers?
A. 30 minutes a day.
B. 45 minutes a day.
C. 60 minutes a day.
D. 90 minutes a day.
10. What is an example f breaking exercise int shrter sessins?
A. Running fr 60 minutes nce a week.
B. Ding 20 minutes f three different activities.
C. Playing basketball fr 60 minutes every day.
D. Cycling fr 30 minutes twice a week.
11. .What did the University f Califrnia study find?
A. Exercise helps teenagers sleep better.
B. Exercising students have better cncentratin.
C. Exercise increases the risk f injury.
D. Teenagers wh exercise are taller.
12. .What is the key t making exercise a habit?
A. Chsing an activity yu enjy.
B. Exercising fr 60 minutes every day.
C. Only ding exercise n weekends.
D. Cmpeting with friends t win.
答案解析
9.答案：C
解析：世界衛(wèi)生組織建議 “teenagers get at least 60 minutes f mderate t vigrus physical activity every day”，故答案為 C。A（30 分鐘）、B（45 分鐘）、D（90 分鐘）均不符合原文。
10.答案：B
解析：文中舉例 “20 minutes f basketball after schl, 20 minutes f cycling, and 20 minutes f dancing”，即把鍛煉分成三個 20 分鐘的活動，與 B 選項一致。A（每周一次 60 分鐘跑步）、C（每天 60 分鐘籃球）、D（每周兩次 30 分鐘騎行）均不符合 “拆分短時段” 的定義。
11.答案：B
解析：加州大學(xué)的研究發(fā)現(xiàn) “students wh exercise regularly have better cncentratin and get higher grades”，即鍛煉的學(xué)生專注力更好。A（改善睡眠）、C（增加受傷風(fēng)險）、D（更高）均未提及。
12.答案：A
解析：文中明確指出 “Finding an activity yu enjy is key t making exercise a habit”，故答案為 A。B（每天 60 分鐘）是建議時長，并非養(yǎng)成習(xí)慣的關(guān)鍵；C（只在周末鍛煉）、D（與朋友競爭獲勝）均不符合原文。
重點詞匯總結(jié)
mderate（適度的）
vigrus（劇烈的）
physical activity（體育活動）
sessin（時段）
cncentratin（專注力）
hip-hp（嘻哈）
重點句式總結(jié)
1.“Even... can make a big difference”（即使…… 也能產(chǎn)生很大影響）
例：Even shrt perids f daily exercise can make a big difference.
2.“It's easy t... Hwever, ...”（很容易…… 然而，……）
例：It's easy t put exercise aside. Hwever, even shrt perids... can make a big difference.
Passage 4
難度???
Martial arts are mre than just ways t fight—they are practices that teach discipline, respect, and self-cntrl. There are many different styles, each with its wn histry and techniques.
Karate, which cmes frm Japan, fcuses n strikes with the hands and feet. Students learn t punch and kick with strength and precisin. Taekwnd, a Krean martial art, is knwn fr its high kicks and fast mvements. It is an Olympic sprt and emphasizes speed and agility.
In China, kung fu includes a variety f styles, frm the pwerful mves f Shalin kung fu t the graceful mvements f tai chi. Kung fu is nt just abut physical strength; it als teaches mental fcus and harmny between the bdy and mind.
Many teenagers take martial arts classes t learn self-defense, but they gain mre than that. "Karate has taught me t stay calm in difficult situatins," said Kevin, wh has been practicing fr three years. "I used t get angry easily, but nw I knw hw t cntrl my emtins."
Instructrs stress that martial arts are abut self-imprvement, nt vilence. "We teach students t respect their ppnents and never use their skills t hurt thers," said Master Chen, a kung fu instructr. "The true spirit f martial arts is t prtect, nt attack."
13.What is karate knwn fr?
A. High kicks and speed.
B. Strikes with hands and feet.
C. Graceful mvements.
D. Weapn training.
14.Which martial art is an Olympic sprt?
A. Karate.
B. Tai chi.
C. Taekwnd.
D. Shalin kung fu.
15.What else d teenagers learn frm martial arts besides self-defense?
A. Hw t win fights.
B. Discipline and self-cntrl.
C. Hw t becme famus.
D. Traditinal dances.
16.What is the true spirit f martial arts accrding t Master Chen?
A. T attack when threatened.
B. T becme strnger than thers.
C. T prtect, nt attack.
D. T win cmpetitins.
答案解析
答案：B
解析：文中提到 “Karate, which cmes frm Japan, fcuses n strikes with the hands and feet.”，說明空手道以手腳擊打為特色，所以選 B。
重點詞匯：strike（擊打）；fcus n（專注于）
答案：C
解析：根據(jù) “Taekwnd, a Krean martial art, is knwn fr its high kicks and fast mvements. It is an Olympic sprt...” 可知，跆拳道是奧運會項目，所以選 C。
重點詞匯：Olympic sprt（奧運會項目）；emphasize（強調(diào)）；agility（敏捷）
答案：B
解析：文中說 “Many teenagers take martial arts classes t learn self-defense, but they gain mre than that. 'Karate has taught me t stay calm in difficult situatins... cntrl my emtins.'”，可知青少年從武術(shù)中除了自衛(wèi)還能學(xué)到紀(jì)律和自控，所以選 B。
重點詞匯：self-defense（自衛(wèi)）；discipline（紀(jì)律）；self-cntrl（自控）
答案：C
解析：根據(jù)陳師傅的話 “The true spirit f martial arts is t prtect, nt attack.” 可知，武術(shù)的真正精神是保護(hù)而非攻擊，所以選 C。
重點詞匯：spirit（精神）；prtect（保護(hù)）；attack（攻擊）
重點詞匯及句式總結(jié)：
martial arts（武術(shù)）；
technique（技巧）；
precisin（精準(zhǔn)）；
graceful（優(yōu)雅的）；
ppnent（對手）
“... are mre than just...—they are practices that teach...”（…… 不僅僅是……— 它們是教會…… 的實踐）：
Martial arts are mre than just ways t fight—they are practices that teach discipline, respect, and self-cntrl.
“... stress that... are abut..., nt...”（…… 強調(diào)…… 是關(guān)于……，而不是……）：Instructrs stress that martial arts are abut self-imprvement, nt vilence.
拔高篇
Passage 1
難度???
The Olympics are the wrld's biggest sprts event, bringing tgether athletes frm ver 200 cuntries. The mdern Olympics started in 1896 in Athens, Greece, and have a lng histry f prmting peace and unity thrugh sprts.
There are tw main types f Olympics: the Summer Olympics and the Winter Olympics, held every fur years, alternating every tw years. The Summer Olympics include sprts like swimming, athletics, and gymnastics, while the Winter Olympics feature ice hckey, skiing, and figure skating.
Athletes wh cmpete in the Olympics spend years training. They must qualify fr their natinal teams by perfrming well in internatinal cmpetitins. Fr many, just being in the Olympics is a dream cme true, even if they dn't win a medal. "Representing my cuntry is the greatest hnr," said Maria, a gymnast frm Brazil.
The Olympics are nt withut challenges. Hsting the games csts a lt f mney, and sme cuntries struggle t affrd the facilities. There have als been issues with dping, where athletes use banned drugs t imprve their perfrmance. The Internatinal Olympic Cmmittee wrks hard t prevent this and keep the games fair.
Despite these challenges, the Olympics remain a symbl f hpe. They shw that peple frm different cuntries can cme tgether t cmpete in friendship. As the Olympic mtt says: "Faster, Higher, Strnger—Tgether."
1.When and where did the mdern Olympics start?
A. 1896 in Rme, Italy.
B. 1896 in Athens, Greece.
C. 1900 in Paris, France.
D. 1904 in St. Luis, USA.
2.What is the difference between the Summer and Winter Olympics?
A. The Summer Olympics are bigger.
B. The Winter Olympics are held every tw years.
C. They feature different sprts.
D. Only the Summer Olympics have gymnastics.
3.What d athletes need t d t cmpete in the Olympics?
A. Win a natinal champinship.
B. Qualify thrugh internatinal cmpetitins.
C. Be the yungest in their sprt.
D. Pay a large fee t jin.
4.What is a challenge the Olympics face?
A. T many athletes wanting t cmpete.
B. High csts and dping issues.
C. Nt enugh cuntries participating.
D. Lack f media cverage.
答案解析
1.答案：B
解析：文章開頭指出 “The mdern Olympics started in 1896 in Athens, Greece...”，所以現(xiàn)代奧運會 1896 年在希臘雅典開始，選 B。
重點詞匯：mdern Olympics（現(xiàn)代奧運會）；prmte（促進(jìn)）；unity（團(tuán)結(jié)）
2.答案：C
解析：根據(jù) “The Summer Olympics include sprts like swimming, athletics, and gymnastics, while the Winter Olympics feature ice hckey, skiing, and figure skating.” 可知，夏季和冬季奧運會的區(qū)別是項目不同，所以選 C。
重點詞匯：feature（以…… 為特色）；athletics（田徑）；gymnastics（體操）；ice hckey（冰球）
3.答案：B
解析：文中說 “Athletes wh cmpete in the Olympics spend years training. They must qualify fr their natinal teams by perfrming well in internatinal cmpetitins.”，即運動員需要通過國際比賽獲得資格才能參加奧運會，所以選 B。
重點詞匯：qualify（獲得資格）；natinal team（國家隊）
4.答案：B
解析：根據(jù) “The Olympics are nt withut challenges. Hsting the games csts a lt f mney... There have als been issues with dping...” 可知，奧運會面臨的挑戰(zhàn)是高成本和興奮劑問題，所以選 B。
重點詞匯：challenge（挑戰(zhàn)）；dping（興奮劑）；facility（設(shè)施）
重點詞匯及句式總結(jié)：
alternate（交替）；
medal（獎牌）；
represent（代表）；
hnr（榮譽）；
fair（公平的）
“... are the wrld's biggest... bringing tgether... frm ver... cuntries.”（…… 是世界上最大的…… 匯集了來自超過…… 國家的……）：
The Olympics are the wrld's biggest sprts event, bringing tgether athletes frm ver 200 cuntries.
“Fr many, just... is a dream cme true, even if they dn't...”（對許多人來說，即使他們不……，僅僅…… 就是夢想成真）：
Fr many, just being in the Olympics is a dream cme true, even if they dn't win a medal.
Passage 2
難度???
Para sprts, r Paralympic sprts, are sprts fr athletes with physical disabilities. They shw that disability des nt stp peple frm achieving amazing things in sprts.
The Paralympic Games are held right after the Olympic Games, using the same facilities. Athletes cmpete in many f the same sprts as the Olympics, such as swimming, track and field, and basketball. There are als unique sprts like wheelchair rugby and galball, which are designed specifically fr disabled athletes.
One inspiring Paralympic athlete is Sarah Strey frm Great Britain. She was brn withut a left hand but has wn medals in bth cycling and swimming. "My disability has never held me back," she said. "It's just part f wh I am. What matters is hw hard I wrk and hw much I want t succeed."
Para sprts have cme a lng way. In the early days, they were seen as therapy fr disabled sldiers. Nw, they are taken just as seriusly as able-bdied sprts. Mre peple are watching the Paralympics, and athletes are becming rle mdels fr peple arund the wrld.
These athletes teach us an imprtant lessn: limits are ften in ur minds. With determinatin and hard wrk, anyne can achieve their dreams.
5.What are para sprts?
A. Sprts fr children.
B. Sprts fr athletes with physical disabilities.
C. Sprts played nly in winter.
D. Sprts that are nt part f the Olympics.
6.When are the Paralympic Games held?
A. Befre the Olympic Games.
B. At the same time as the Olympics.
C. Right after the Olympic Games.
D. Every tw years instead f fur.
7.What makes Sarah Strey inspiring?
A. She has wn medals in tw different sprts.
B. She was brn with n hands.
C. She caches ther disabled athletes.
D. She invented wheelchair rugby.
8.Hw have para sprts changed ver time?
A. They are nw nly fr sldiers.
B. They are taken as seriusly as able-bdied sprts.
C. They are n lnger part f the Olympic mvement.
D. They are played in separate facilities.
答案解析
答案：B
解析：文章開頭指出 “Para sprts, r Paralympic sprts, are sprts fr athletes with physical disabilities.”，所以殘疾人體育是為身體殘疾的運動員設(shè)立的運動，選 B。
重點詞匯：physical disability（身體殘疾）；achieve（實現(xiàn)）
答案：C
解析：根據(jù) “The Paralympic Games are held right after the Olympic Games, using the same facilities.” 可知，殘奧會在奧運會之后舉行，所以選 C。
重點詞匯：facility（設(shè)施）；take place（舉行）
答案：A
解析：文中提到 “One inspiring Paralympic athlete is Sarah Strey frm Great Britain. She was brn withut a left hand but has wn medals in bth cycling and swimming.”，可知薩拉?斯托里令人鼓舞是因為她在兩項不同的運動中獲得獎牌，所以選 A。
重點詞匯：inspiring（鼓舞人心的）；medal（獎牌）
答案：B
解析：根據(jù) “Para sprts have cme a lng way. In the early days, they were seen as therapy fr disabled sldiers. Nw, they are taken just as seriusly as able-bdied sprts.” 可知，殘疾人體育的變化是和健全人體育一樣被重視，所以選 B。
重點詞匯：therapy（治療）；able-bdied（健全的）
重點詞匯及句式總結(jié)：
Paralympic Games（殘奧會）；
wheelchair rugby（輪椅橄欖球）；
galball（盲人門球）；
determinatin（決心）；
rle mdel（榜樣）
“... shw that... des nt stp peple frm achieving... in...”（…… 表明…… 不能阻止人們在…… 中實現(xiàn)……）：
They shw that disability des nt stp peple frm achieving amazing things in sprts.
“... have cme a lng way. In the early days, they were seen as... Nw, they are...”（…… 取得了很大進(jìn)步。早期，它們被視為…… 現(xiàn)在，它們是……）：
Para sprts have cme a lng way. In the early days, they were seen as therapy... Nw, they are taken just as seriusly as able-bdied sprts.
Passage 3
難度????
Exercise is nt just gd fr the bdy—it als has a pwerful effect n the mind. Studies shw that regular physical activity can imprve mental health and well-being.
When yu exercise, yur brain releases chemicals called endrphins. These chemicals reduce feelings f stress and pain, and create a sense f happiness. This is why peple ften feel "high" after a gd wrkut. It's smetimes called the "runner's high."
Exercise als helps with anxiety and depressin. A study by Harvard University fund that 30 minutes f mderate exercise three times a week is as effective as sme antidepressant drugs. It helps peple sleep better, which is imprtant fr mental health, and increases self-esteem. "After I started playing sccer every week, I felt less wrried abut schl exams," said Lisa, a 17-year-ld student. "I have mre cnfidence in myself."
Team sprts are especially gd fr mental health because they prvide scial supprt. Being part f a team helps peple feel cnnected and reduces lneliness. Even individual sprts like swimming r running can be scial if yu jin a club r exercise with friends.
Experts recmmend cmbining exercise with ther healthy habits, like eating well and getting enugh sleep, fr the best mental health benefits. "Exercise is nt a cure-all, but it's a great tl fr maintaining gd mental health," said Dr. Patel, a psychlgist.
9.What chemicals des the brain release during exercise?
A. Insulin.
B. Endrphins.
C. Chlesterl.
D. Calcium.
10.Why d peple feel "high" after exercise?
A. Because they are tired.
B. Because endrphins create happiness.
C. Because they have mre energy.
D. Because they drank t much water.
11.What did the Harvard study find?
A. Exercise is better than all drugs fr depressin.
B. 30 minutes f exercise three times a week helps with depressin.
C. Exercise makes anxiety wrse.
D. Only intense exercise helps mental health.
12.Why are team sprts gd fr mental health?
A. They are easier than individual sprts.
B. They prvide scial supprt and reduce lneliness.
C. They always result in winning.
D. They require less effrt than individual sprts.
答案解析
答案：B
解析：文中明確提到 “When yu exercise, yur brain releases chemicals called endrphins.”，即運動時大腦會釋放內(nèi)啡肽，所以選 B。
重點詞匯：chemicals（化學(xué)物質(zhì)）；release（釋放）
答案：B
解析：根據(jù) “These chemicals reduce feelings f stress and pain, and create a sense f happiness. This is why peple ften feel 'high' after a gd wrkut.” 可知，人們運動后感到 “興奮” 是因為內(nèi)啡肽帶來幸福感，所以選 B。
重點詞匯：sense f happiness（幸福感）；wrkut（鍛煉）
答案：B
解析：文中說 “A study by Harvard University fund that 30 minutes f mderate exercise three times a week is as effective as sme antidepressant drugs.”，即哈佛研究發(fā)現(xiàn)每周三次 30 分鐘的鍛煉有助于緩解抑郁，所以選 B。
重點詞匯：mderate exercise（適度鍛煉）；antidepressant（抗抑郁的）
答案：B
解析：根據(jù) “Team sprts are especially gd fr mental health because they prvide scial supprt. Being part f a team helps peple feel cnnected and reduces lneliness.” 可知，團(tuán)隊運動對心理健康有益是因為能提供社交支持并減少孤獨感，所以選 B。
重點詞匯：scial supprt（社交支持）；lneliness（孤獨）
重點詞匯及句式總結(jié)：
mental health（心理健康）；
well-being（幸福）；
anxiety（焦慮）；
self-esteem（自尊）；
psychlgist（心理學(xué)家）
“Studies shw that... can imprve... and...”（研究表明…… 能改善…… 和……）：Studies shw that regular physical activity can imprve mental health and well-being.
“... are especially gd fr... because they prvide...”（…… 對…… 特別有益，因為它們提供……）：
Team sprts are especially gd fr mental health because they prvide scial supprt.
Passage 4
難度????
E-sprts, r electrnic sprts, are cmpetitive vide gaming. They have grwn frm a hbby int a glbal phenmenn, with prfessinal players, big turnaments, and millins f fans.
Prfessinal e-sprts players cmpete in games like League f Legends, Dta 2, and Frtnite. They practice fr hurs every day, wrking n their skills and teamwrk. Turnaments can have prize mney f ver $10 millin, and the biggest events are watched by millins f peple nline and in stadiums.
Sme peple argue that e-sprts are nt real sprts because they dn't require physical activity. Hwever, prfessinal players say they need strng hand-eye crdinatin, quick reflexes, and mental stamina. "Playing e-sprts prfessinally is as demanding as any physical sprt," said Zhang Yiming, a 22-year-ld e-sprts player. "We train 12 hurs a day, and the pressure t win is intense."
E-sprts are als becming recgnized by educatinal institutins. Sme universities in the US and China nw ffer schlarships fr e-sprts players. They have teams that cmpete against ther schls, just like ftball r basketball teams.
Despite their ppularity, e-sprts face criticism. Sme parents wrry that excessive gaming is bad fr children's health and schlwrk. Experts advise balancing gaming with physical exercise and ther activities.
13.What are e-sprts?
A. Sprts played n cmputers.
B. Cmpetitive vide gaming.
C. Games fr children.
D. Physical sprts with electrnic equipment.
14.What skills d e-sprts players need?
A. Strng muscles and endurance.
B. Hand-eye crdinatin and quick reflexes.
C. Singing and dancing abilities.
D. Knwledge f cmputer prgramming.
15.Why d sme peple nt cnsider e-sprts real sprts?
A. They are nt ppular enugh.
B. They dn't require physical activity.
C. They are t easy t play.
D. They are nly played by yung peple.
16.What is a cncern abut e-sprts?
A. Nt enugh peple watch them.
B. They are t expensive t play.
C. Excessive gaming can harm children's health.
D. There are n turnaments fr prfessinal players.
答案解析
答案：B
解析：文章開頭指出 “E-sprts, r electrnic sprts, are cmpetitive vide gaming.”，即電子競技是競爭性的視頻游戲，所以選 B。
重點詞匯：cmpetitive（競爭性的）；vide gaming（視頻游戲）
答案：B
解析：根據(jù) “Hwever, prfessinal players say they need strng hand-eye crdinatin, quick reflexes, and mental stamina.” 可知，電子競技選手需要手眼協(xié)調(diào)和快速反應(yīng)能力，所以選 B。
重點詞匯：hand-eye crdinatin（手眼協(xié)調(diào)）；reflexes（反應(yīng)能力）；stamina（耐力）
答案：B
解析：文中說 “Sme peple argue that e-sprts are nt real sprts because they dn't require physical activity.”，即有人認(rèn)為電子競技不是真正的運動是因為不需要體力活動，所以選 B。
重點詞匯：physical activity（體力活動）
答案：C
解析：根據(jù) “Sme parents wrry that excessive gaming is bad fr children's health and schlwrk.” 可知，電子競技存在的問題是過度游戲可能危害兒童健康，所以選 C。
重點詞匯：excessive（過度的）；harm（危害）
重點詞匯及句式總結(jié)：
phenmenn（現(xiàn)象）；
prfessinal（職業(yè)的）；
turnament（錦標(biāo)賽）；
schlarship（獎學(xué)金）；
criticism（批評）
“They have grwn frm... int... with... and...”（它們從…… 發(fā)展成……，有…… 和……）：
They have grwn frm a hbby int a glbal phenmenn, with prfessinal players, big turnaments, and millins f fans.
“Sme peple argue that... because... Hwever, ... say they need...”（一些人認(rèn)為…… 因為…… 然而，…… 說他們需要……）：
Sme peple argue that e-sprts are nt real sprts because they dn't require physical activity. Hwever, prfessinal players say they need strng hand-eye crdinatin...
Passage 5
難度????
The bdy psitivity mvement has gained ppularity in recent years, encuraging peple t accept and lve their bdies, regardless f shape r size. Hwever, a new idea called bdy neutrality is emerging as an alternative.
Bdy neutrality fcuses n respecting and caring fr yur bdy, rather than lving every part f it. It acknwledges that yur wrth is nt based n yur appearance. "Bdy psitivity can feel pressure t 'lve' yur bdy all the time, which is nt always pssible," said Emma, a health blgger. "Bdy neutrality is mre realistic—it's abut saying, 'My bdy is here fr me, and I'll take care f it.'"
Practicing bdy neutrality means fcusing n what yur bdy can d, nt hw it lks. Fr example, instead f thinking, "I hate my legs," yu might think, "My legs help me walk, run, and dance." It's abut gratitude fr yur bdy's abilities, nt its appearance.
Experts say bdy neutrality can reduce anxiety abut lks. In a wrld that ften judges peple based n their appearance, it's a way t free yurself frm thse pressures. "It's nt abut ignring yur bdy," said Dr. Kim, a therapist. "It's abut valuing it fr its functins, nt its beauty."
Many teenagers find bdy neutrality helpful. "I used t feel bad abut my height," said Jake, 16. "Nw I think abut hw my bdy lets me play basketball and climb muntains. That makes me feel gd."
17.What is bdy neutrality?
A. Lving every part f yur bdy.
B. Fcusing n yur bdy's appearance.
C. Respecting yur bdy fr its abilities.
D. Trying t change yur bdy's shape.
18.Why des Emma prefer bdy neutrality t bdy psitivity?
A. It is mre ppular.
B. It feels less pressured.
C. It fcuses nly n beauty.
D. It is harder t practice.
19.What is an example f practicing bdy neutrality?
A. Cmplaining abut yur weight.
B. Fcusing n hw yur legs help yu mve.
C. Cmparing yur bdy t thers'.
D. Trying t lse weight t lk better.
20.Hw can bdy neutrality help teenagers?
A. It reduces anxiety abut their appearance.
B. It makes them want t exercise mre.
C. It helps them lse weight quickly.
D. It makes them ppular at schl.
答案解析
答案：C
解析：文中提到 “Bdy neutrality fcuses n respecting and caring fr yur bdy, rather than lving every part f it... It's abut gratitude fr yur bdy's abilities, nt its appearance.”，即身體中立是尊重身體的能力，所以選 C。
重點詞匯：gratitude（感激）；abilities（能力）
答案：B
解析：根據(jù) “'Bdy psitivity can feel pressure t 'lve' yur bdy all the time, which is nt always pssible,' said Emma... 'Bdy neutrality is mre realistic...'” 可知，艾瑪更喜歡身體中立是因為壓力更小，所以選 B。
重點詞匯：pressure（壓力）；realistic（現(xiàn)實的）
答案：B
解析：文中說 “Practicing bdy neutrality means fcusing n what yur bdy can d... instead f thinking, 'I hate my legs,' yu might think, 'My legs help me walk, run, and dance.'”，即關(guān)注腿部的運動功能是身體中立的例子，所以選 B。
重點詞匯：fcus n（關(guān)注）；functin（功能）
答案：A
解析：根據(jù) “Experts say bdy neutrality can reduce anxiety abut lks... Many teenagers find bdy neutrality helpful.” 可知，身體中立能幫助青少年減少對外貌的焦慮，所以選 A。
重點詞匯：reduce anxiety（減少焦慮）；appearance（外貌）
重點詞匯及句式總結(jié)：
bdy psitivity（身體積極）；
alternative（替代方案）；
self-wrth（自我價值）；
gratitude（感激）；
therapist（治療師）
“... has gained ppularity in recent years, encuraging peple t... regardless f...”（…… 近年來越來越受歡迎，鼓勵人們…… 不管……）：
The bdy psitivity mvement has gained ppularity in recent years, encuraging peple t accept and lve their bdies, regardless f shape r size.
“It's abut... nt abut...”（它是關(guān)于…… 而不是關(guān)于……）：
It's abut gratitude fr yur bdy's abilities, nt its appearance.