高中英語人教版 (2019)選擇性必修 第三冊Unit 2 Healthy Lifestyle練習(xí)題

這是一份高中英語人教版 (2019)選擇性必修 第三冊Unit 2 Healthy Lifestyle練習(xí)題，共7頁。試卷主要包含了________　3，________　9等內(nèi)容，歡迎下載使用。
?課時作業(yè)(四)　Comprehensive Test for Unit 2
Ⅰ.閱讀理解
閱讀下列材料，從每題所給的四個選項(xiàng)(A、B、C和D)中，選出最佳選項(xiàng)。
Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in contact (接觸) with the ground at all times. It's this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says. According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里)per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1，000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner's knee, are uncommon among race walkers. But the sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1．Why are race walkers conditioned athletes?
A．They must run long distances.
B．They are qualified for the marathon.
C．They have to follow special rules.
D．They are good at swinging their legs.
2．What advantage does race walking have over running?
A．It's more popular at the Olympics.
B．It's less challenging physically.
C．It's more effective in body building.
D．It's less likely to cause knee injuries.
3．What is Dr.Norberg's suggestion for someone trying race walking?
A．Getting experts' opinions.
B．Having a medical checkup.
C．Hiring an experienced coach.
D．Doing regular exercises.
4．Which word best describes the author's attitude to race walking?
A．Skeptical. B．Objective.
C．Tolerant. D．Conservative.
[答題區(qū)]
題號
1
2
3
4
答案




Ⅱ.閱讀七選五
閱讀下面短文，從短文后的選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
Lots of people ride bikes for lots of different reasons. Here are the top reasons why you should be out there too.
__1__
Riding a bike is a proven stress releaser. Regardless of if you are riding purely for pleasure or for a specific purpose, such as to become more mindful about life, you will arrive at your destination feeling relaxed, energized and happier about the world and yourself. Plus, being out on your bike is just flat-out fun. __2__
Your Community
__3__ You are able to go to the places you want to go and yet put one less car on the road. You don't bring with you the noise that a car generates and are actually able to interact with people as you move. From my bike, I can wave to a neighbor, say hi to a kid, smell someone's dinner cooking and be a warm and friendly human presence on the streets.
Convenience
There is an undeniable convenience factor you'll discover when riding a bike. Front-row parking spaces are guaranteed no matter where you go. __4__ Though cars will certainly make better time on long trips, you'll find for many short trips or through heavy traffic, you can travel safely in traffic just as fast or faster on your bike.
Your Pocketbook (錢包)
It costs between 20 and 30 cents per mile to operate a car, depending on the vehicle. This is based on expenses like gas, oil, maintenance, etc., that go up when you drive more. __5__ These factors make the actual per mile cost to operate a car much higher. When you start multiplying cost per mile to operate a car by the distance you ride, you can easily calculate how much money you save by riding a bike.
A．Ride For You
B．Your State of Mind
C．Traffic jams are also irrelevant.
D．When you ride your bike, you are doing a lot of good things.
E．Being out on your bike is good for the people around you as well.
F．The more time you spend on two wheels, the harder it is to take yourself too seriously.
G．This figure doesn't include the hidden costs of vehicle ownership like depreciation, taxes, and insurance.
[答題區(qū)]
1．________　2.________　3.________4．________　5.________

Ⅲ. 完形填空
閱讀下面短文，從每題所給的A、B、C、D四個選項(xiàng)中選出可以填入空白處的最佳選項(xiàng)。
On the sports field, athletes compete not only with others but against themselves. And in each race they try hard to____1____ a new personal best.
For one teen Brandon Schutt, in his final cross-country (越野的) outing, his personal best turned out not to be about marking the fastest time, but displaying the biggest __2__. A mile into the 3.1-mile race, Schutt realized he couldn't keep up the necessary speed, so he just __3__ to a comfortable pace to simply enjoy the moment.
Another runner Blake Cerveny aimed to beat his own personal record. After a fast start, he continued to push himself__4__. However, with less than 400 meters to go, Cerveny's legs cramped up (抽筋) and __5__ him. His will didn't though.
__6__ to finish, Cerveny rose from the ground and continued on his way, only to fall again after another 150 meters. Feeling __7__， his coach asked Cerveny if he wanted to __8__. He didn't. The young runner pulled himself up and with __9__ steps, he moved forward for one final push. It wasn't enough. At 100 meters from the finish line, he __10__ curled(蜷縮的)on the ground. His legs had simply given out. Then it was Schutt who went to Cerveny's side to offer a __11__ hand.
His first__12__ to get Cerveny up failed, but Schutt refused to quit. With a second try, Cerveny was on his feet. The two __13__ the final 75 meters.
In today's competitive world, the__14__ of athletics is usually put on breaking records. It was inspiring to see that for athletes like Schutt, the value of true __15__ still mattered.

1．A.achieve B．demand C．expect D．a(chǎn)ccept
2．A.heart B．brain C．patience D．luck
3．A.applied B．slowed C．moved D．a(chǎn)dded
4．A.slightly B．carefully C．hard D．casually
5．A.joined B．failed C．ignored D．forced
6．A.Curious B．Excited C．Easy D．Resolved
7．A.confused B．a(chǎn)mused C．disappointed D．concerned
8．A.stand up B．calm down C．back off D．break down
9．A.unsteady B．unadjusted C．unaffected D．unskilled
10．A.waved B．lay C．mounted D．stood
11．A.soft B．helping C．greeting D．firm
12．A.experiment B．plan C．request D．a(chǎn)ttempt
13．A.recorded B．valued C．measured D．completed
14．A.habit B．problem C．emphasis D．permission
15．A.sportsmanship B．honesty C．workmanship D．independence
[答題區(qū)]
1～5　 ________　6～10 ________11～15 ________
　
Ⅳ.語法填空
閱讀下面短文，在空白處填入1個適當(dāng)?shù)膯卧~或括號內(nèi)單詞的正確形式。
The year 2021 marked the 10th anniversary of the nutrition improvement plan. 1.________ (release)in 2011, it aims to ensure that young people in the countryside 2.________ (receive)compulsory education(義務(wù)教育)at school can also enjoy daily lunches that are nutritious and rather 3.________ (taste).
Thanks to 10 years of effort, so far the program 4.________ (cover)more than 130, 000 primary and middle schools in rural areas in 1, 732 counties in 28 provincial-level regions across China. Almost 38 million students have benefited from the program. In rural areas in Guizhou, Qinghai and Gansu, students no longer have to take lunch to school.
More 5.________ (significant), rural students in China have grown taller and healthier on average over the past decade, as noted by an evaluation report of the nutrition improvement plan. The report stated that in China's rural areas, 15-year-old males were an average of 10cm taller 6.________ females of the same age were 8cm taller in 2020 than in 2012.
Such a remarkable 7.________ (achieve) could not have been made without efforts from all involved, noted CCTV news. To make full use of the subsidy (財政補(bǔ)貼) from the project and avoid food waste, Danjiang Middle School in Guangxi Zhuang autonomous region had the smart idea to serve the school lunches 8.________ the form of a buffet(自助餐).
Ma Youlan, 9.________ occupation is a cook, has been serving the Daping Primary School for 10 years. “I'm doing this for the health and happiness of the students... They tell me that there's a wide 10.________ (various)of foods at school, better than what they have at home.” Ma said.
[答題區(qū)]
1．________　2.________　3.________4．________　5.________　6.________
7．________　8.________　9.________10．________
Ⅴ.書面表達(dá)
為了幫助中學(xué)生健康成長，某中學(xué)英文報開辟了“HEART-TO-HEART”專欄。假設(shè)你是該欄目的編輯Jamie，收到一封署名為Worried的求助信。信中該同學(xué)向你訴說了自己的困擾：近日容易發(fā)脾氣，使正常的學(xué)習(xí)和生活受到了影響。請用英文給該同學(xué)寫一封回信。內(nèi)容要點(diǎn)如下：
1．表示理解并給予安慰；
2．提出建議并說明理由。
注意：1.詞數(shù)80左右；
2．信的開頭與結(jié)尾已為你擬好，不計入總詞數(shù)。
參考詞匯：temper n．脾氣；情緒
Hi Worried,
I'm sorry to know that you're having such a bad time at the moment.
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
I hope you'll soon feel calmer and carry on as normal.
Yours，
Jamie



課時作業(yè)(四)　Comprehensive Test for Unit 2
Ⅰ.閱讀理解
【語篇解讀】　本文是一篇說明文。文章介紹了競走運(yùn)動的特點(diǎn)及其利弊。
1．答案與解析：C　推理判斷題。根據(jù)文章第二段可知，競走運(yùn)動有非常特殊的動作要求，所以C項(xiàng)(他們不得不遵守特別的規(guī)則)正確。
2．答案與解析：D　細(xì)節(jié)理解題。根據(jù)文章最后一段的第一句可知，一些和跑步相關(guān)的身體損傷，如膝蓋損傷，在競走中就不常見，故D項(xiàng)正確。
3．答案與解析：A　細(xì)節(jié)理解題。根據(jù)文章最后一段的倒數(shù)第二句話可知，任何一個想嘗試競走運(yùn)動的人都要先向教練或有經(jīng)驗(yàn)的競走運(yùn)動員學(xué)習(xí)正確的技巧。故A項(xiàng)正確。
4．答案與解析：B　推理判斷題。本文中作者客觀地介紹了競走運(yùn)動的特點(diǎn)以及優(yōu)缺點(diǎn)，故B項(xiàng)(客觀的)正確。
Ⅱ.閱讀七選五
【語篇解讀】　本文是一篇有關(guān)自行車騎行益處的說明文。文章從四個角度給讀者介紹了騎行的好處。
1．答案與解析：B　要求選擇出本段話的小標(biāo)題，通覽本段內(nèi)容可知，這里主要講騎自行車是一種非常有效的減壓方式，這些正是“Your State of Mind(你的精神狀態(tài))”的具體說明。同時本段中出現(xiàn)的pleasure, mindful, energized and happier等也是答題的關(guān)鍵，這些都是state of mind的具體表現(xiàn)。
2．答案與解析：F　根據(jù)空前一句話可知，這里講的是騎自行車是非常有趣的，空格處表述的內(nèi)容應(yīng)該與此相關(guān)，F(xiàn)項(xiàng)“你在兩個車輪上花的時間越多，就越難把自己看得太嚴(yán)肅”符合上文語境內(nèi)容。
3．答案與解析：E　根據(jù)Your Community與本段話的內(nèi)容可知，本段主要講騎自行車對社區(qū)周圍的人有好處。文中的neighbour, say hi to a kid, human presence等也是答題的關(guān)鍵詞，故E項(xiàng)“騎自行車對你周圍的人也有好處”正確。
4．答案與解析：C　根據(jù)小標(biāo)題Convenience可知，本段主要講與開車相比，騎自行車非常便捷，不會出現(xiàn)交通擁堵的情況，C項(xiàng)符合上下文語境內(nèi)容，同時C項(xiàng)中的traffic jams與本段話講述的內(nèi)容完全一致，且屬于詞匯復(fù)現(xiàn)。
5．答案與解析：G　根據(jù)小標(biāo)題Your Pocketbook(錢包)可知，這里主要講騎自行車節(jié)省很多費(fèi)用，G項(xiàng)“這個數(shù)字還不包括擁有汽車的隱性成本，如折舊、稅收和保險”與本段講述的內(nèi)容一致。
Ⅲ. 完形填空
【語篇解讀】　本文是一篇記敘文，講述在越野賽中，Brandon Schutt幫助受傷的Blake Cerveny一起到達(dá)終點(diǎn)的故事，展現(xiàn)了真正的體育精神。
1．答案與解析：A　運(yùn)動員在運(yùn)動場上不僅和其他人競爭也和自己競爭，因此盡力實(shí)現(xiàn)最好的自己。結(jié)合下文的his personal best可知，本空應(yīng)填achieve。
2．答案與解析：A　當(dāng)他意識到達(dá)不到必需的速度時，只是享受比賽并在最后幫助對手一起完成比賽，由此可知，他展示了“biggest heart”。
3．答案與解析：B　他意識到達(dá)不到必需的速度，所以減慢到舒服的速度享受比賽。
4．答案與解析：C　Blake Cerveny的目的是打破自己的個人紀(jì)錄，故應(yīng)是“push himself hard”。
5．答案與解析：B　由上文提到的腿抽筋了可以推斷，此處表示“使其失望，無能為力”之意。
6．答案與解析：D　Cerveny從地面上站了起來繼續(xù)參加比賽，故用resolved表示“下定決心完成比賽”。
7．答案與解析：D　Cerveny摔倒以后，站起來，跑了150米，又摔倒了，據(jù)此可推知，教練擔(dān)心他的情況。
8．答案與解析：C　教練擔(dān)心他的情況，詢問是否退出比賽。
9．答案與解析：A　Cerveny腿抽筋，一直堅持比賽，腳步不穩(wěn)，故用unsteady。
10．答案與解析：B　他的腿沒有力氣了，Schutt試圖把他扶起，據(jù)此可知，他蜷縮著躺在地上。
11．答案與解析：B　根據(jù)Schutt試圖把Cerveny扶起可知，此處應(yīng)該是“Schutt offered a helping hand”。
12．答案與解析：D　Schutt幫助了Cerveny，故此處表示“試圖把他扶起”。
13．答案與解析：D　由Schutt把Cerveny扶起和下文內(nèi)容可知，兩個人一起完成了比賽。
14．答案與解析：C　結(jié)合第一段表述可知，在今天競爭的社會，運(yùn)動員的重點(diǎn)應(yīng)該是打破紀(jì)錄。
15．答案與解析：A　Schutt扶起Cerveny，一起完成比賽，體現(xiàn)了真正的運(yùn)動精神。
Ⅳ. 語法填空
【語篇解讀】　本文是一篇說明文。主要說明了2021年是營養(yǎng)改善計劃實(shí)施10周年。該計劃于2011年發(fā)布，旨在確保在農(nóng)村接受義務(wù)教育的在校學(xué)生也能享受到營養(yǎng)豐富、美味可口的日常午餐。經(jīng)過10年的努力，到目前為止，該項(xiàng)目已經(jīng)覆蓋了全國28個省級地區(qū)1732個縣的13萬多所農(nóng)村中小學(xué)。
1．答案與解析：Released　考查非謂語動詞。分析句子結(jié)構(gòu)可知，release與邏輯主語it構(gòu)成被動關(guān)系，故用過去分詞released作狀語。
2．答案與解析：receiving　考查非謂語動詞。句意：該計劃于2011年發(fā)布，旨在確保在農(nóng)村接受義務(wù)教育的在校學(xué)生也能享受到營養(yǎng)豐富、美味可口的日常午餐。分析句子結(jié)構(gòu)可知receive與邏輯主語young people構(gòu)成主動關(guān)系，故用現(xiàn)在分詞receiving作定語。
3．答案與解析：tasty　考查形容詞。句意：該計劃于2011年發(fā)布，旨在確保在農(nóng)村接受義務(wù)教育的在校學(xué)生也能享受到營養(yǎng)豐富、美味可口的日常午餐?？仗幾鞅碚Z，應(yīng)用形容詞tasty。
4．答案與解析：has covered　考查動詞的時態(tài)。根據(jù)so far可知用現(xiàn)在完成時，主語為單數(shù)概念的the program，故填has covered。
5．答案與解析：significantly　考查副詞。短語more significantly表示“更重要的是”。
6．答案與解析：and/while　考查連詞。句意：報告稱，2020年，中國農(nóng)村地區(qū)15歲男性平均身高比2012年高10厘米，同齡女性平均身高比2012年高8厘米。此處前后文為并列關(guān)系或理解為對比關(guān)系，故用連詞and/while。
7．答案與解析：achievement　考查名詞?？仗幾髦髡Z，表示“成就”，故用名詞achievement，不定冠詞提示用單數(shù)。
8．答案與解析：in　考查介詞。in the form of表示“以……的形式”。
9．答案與解析：whose　考查定語從句。非限制性定語從句修飾先行詞Ma Youlan，在從句中作定語，與occupation是所屬關(guān)系，用關(guān)系代詞whose引導(dǎo)。
10．答案與解析：variety　考查名詞。句意：他們告訴我學(xué)校的食物種類繁多，比家里的好吃多了。a wide variety of表示“多種多樣的，很多的”。
Ⅴ.書面表達(dá)
參考范文：
HiWorried，
I'msorrytoknowthatyou'rehavingsuchabadtimeatthemoment. The truth is everyone will have one of those periods when things seem to be wrong, so you don't have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you'll regret. Here are three useful tips：
First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends, as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future.Such a positive attitude towards life can be helpful in lifting your spirits.
Ihopeyou'llsoonfeelcalmerandcarryonasnormal.
Yours，
Jamie