2023屆高三英語二輪復習學案名著閱讀之心靈雞湯精選ATenthofaMile

這是一份2023屆高三英語二輪復習學案名著閱讀之心靈雞湯精選ATenthofaMile，共8頁。學案主要包含了文章梗概，詞匯過關(guān)，句子學習等內(nèi)容，歡迎下載使用。
名著閱讀之心靈雞湯精選 A Tenth of a Mile班級：____________學號：____________姓名：____________心靈雞湯精選A Tenth of a Mile話題歸類閱讀難度詞數(shù)克服困難 堅持跑步四星 812   【文章梗概】因為不良的飲食習慣和生活習慣，我體重超重，但我并不想改變。在居家頹廢生活的日子里，我偶然瀏覽到舊時的小伙伴胖子已瘦很多。第二天，在女友的鼓勵下，我從改變飲食入手，到在小區(qū)周圍散步和走路，再到定跑1/10公里的小目標。我在放棄和堅持間抉擇，一點一滴的進步著。我終于在一周之內(nèi)完成了既定目標，增強了運動的信心。
ck bottom became the solid foundation on which I rebuilt my life.   ~J.K. RowlingAll my life, I have been overweight. Many factors have played into that simple fact. Poor eating habits and a picky appetite left me eating bulk amounts of the least nutritious foods. A larger interest in video games than sports left little desire for participating in school activities. Mostly, it was the lack of desire to better myself.Losing my job made matters worse than they ever were as a kid. With plenty of money in my bank account, I decided to coast for a while. Why not enjoy the break? Naturally, my car decided to springan oil leak a week later. Though still operable, it was in my best interest not to drive here and there.This resulted in my already-deep depression getting even worse. I lounged around my apartment, barely moving. Having my own money meant I could have whatever I wanted for dinner. Often, I ended up ordering pizza. The calories racked up fast. Since I had no scale, I can only guess what the overall damage was.The turning point came from an odd place. One night, scrolling through Facebook, I found a picture of an old school friend. Obesity was no stranger to him back in the day. Weighing well more than me, I imagined he would never change.So imagine my surprise when I saw that he had shrunk to half the size I remembered.I started my process of bettering myself the next day. Getting groceries from the store was step one. Thanks to my girlfriend, my food palate had expanded ever so slightly. A $30 bill for somewhat healthier meals that lasted a week bested $20 deliveries every day. The next step — which I dreadedmost — was exercise.I started slow. Running was not on my agenda for a while. I began with walks around the neighborhood, circling the shortest block I could find. Even that was taxing at first. Don’t get me started on the properregimenI went through next. Push-ups, lunges and squats, oh my!My body ached, and nothing excited me more than the prospect of quitting. My girlfriend’s encouragement was my only deterrent.Then, it happened. My walks eventually expanded to several blocks’ worth. On the fifth day of my fitness binge, I stared far down the road, probably a tenth of a mile in length. That might sound short to some, but back   then it might as well have been an ocean wide.“Way too far to run,” I told myself. The rare bursts beyond simple walking had lasted mere seconds. But, in the back of my mind, another voice spoke.It said, “I can do this.”My feet took off without a second thought. Right away, familiar burning pulsed through them, all the way up my legs. Passing parked cars and houses alike, a similar pain throbbed in my lungs. I was desperate for air. Silly me had forgotten my water at home. Nothing was going to help me but stopping. It would have been so simple to stop.“I can do this,” I croaked aloud, sounding like a dying man.My body disagreed. Less than halfway to the end of the street, I started wavering. Running turned to jogging, which turned to a halfhearted trot. It must have been quite a sight for the neighbors. I bet they thought the same thing I did: I should quit.“I can do this,” I said instead.Embellishment might sell this story a little sweeter, but I won’t lie. By the end, I came up a little short. Thirty feet or so divided me from my goal. I thought myself a fool. Clearly, I was never going to make it. But when I looked back, I couldn’t believe my eyes. The distance seemed farther then, after almost crossing it all. After months of doing nothing but sitting and eating, I had almost achieved my desire in less than a week.I’d call it breathtaking, but you can blame the running on that.Ignoring the agony, I walked home and performed my workout. I must have lain down for hours after my shower. Yet, throughout it all, my smile never faded. By morning, I was ready to take on the challenge again. And, to my surprise, I surpassed it. I blazed through the stop sign and rounded the corner, not halting until I returned to my apartment.My physical and mental health improved hand-in-hand. The farther I pushed myself, the better I felt. It’s been a month now. While I haven’t completely escaped thoughts of giving up, they’re quieter now. Quieter than the voice that urged me forward, a voice I scarcely recognized as my own.“I can do this.”  【詞匯過關(guān)】請寫出下面文單詞在文章中的中文意思。1.bulk [b?lk] n.___________________________2.coast  [k??st] vi.___________________________3.spring [spr??] vi.___________________________4.lounge [la?nd?] vi ___________________________5.scroll [skr??l] vi ___________________________6.shrink [?r??k] vi ___________________________7.palate [?p?l?t] n. ___________________________8.dread [dred] n.___________________________v.___________________________9.agenda [??d?end?] n.___________________________10.taxing [?t?ks??] adj.___________________________11.regimen [?red??m?n] n.___________________________12.Push-up  n.___________________________13.lunge [l?nd?] n.___________________________14.squat [skw?t] n. ___________________________15.deterrent [d??ter?nt] n.___________________________16.binge [b?nd?] n. ___________________________17.pulse [p?ls] vi.___________________________18.throb [θr?b] vi ___________________________19.croak [kr??k] vi. ___________________________20.waver  [?we?v?(r)] vi. ___________________________21.trot [tr?t] vi. ___________________________22.embellishment  [?m?bel??m?nt] n.___________________________23.agony [??ɡ?ni] n.極___________________________24.surpass [s??pɑ:s] vt.___________________________25.blaze [ble?z] vi.___________________________26.halt [h?:lt] vi___________________________【句子學習】請根據(jù)中文句子填空。（一）動作描寫1. I _______________________ around my apartment,_______________________.
我在公寓里閑逛，幾乎不動。2. I _______________________ through the stop sign _______________________the corner, _______________________ until I returned to my apartment.
我飛快地穿過停車標志，拐過街角，直到回到我的公寓才停下來。3. My feettook off ______________________________________________. Right away, familiar burning _______________________ them, all the way up my legs. Passing parked cars and houses alike, a similar pain _______________________ in my lungs. I was desperate for air. 我想都沒想就出發(fā)了。馬上，一種熟悉的灼燒感從腳上向上一直蔓延到我的雙腿。 經(jīng)過停著的汽車和房屋時，我的肺抽搐般疼痛。我極度渴望呼吸新鮮空氣。 （二）情緒描寫1. My body _______________________, and nothing_______________________ me ______________________________________________ of quitting. 我的身體感到疼痛，沒有什么比中斷更讓我興奮的了。2. Yet, _______________________ it all, my smile_______________________.____________ morning, I ________________________take on the challenge again. 然而，在這一切中，我的微笑從未消失。 到了早上，我準備再次接受挑戰(zhàn)。_______________________ I pushed myself, _______________________ I felt. 我越逼自己，我感覺就越好。（三）心理描寫1.____________ I haven’t completely________________________________giving up, they’re quieter now. Quieter than the voice ________________________________, a voice I scarcely recognized as my own.“I can do this.”雖然我還沒有完全擺脫放棄的想法，但它們現(xiàn)在更安靜了。比催我往前走的聲音還要安靜，那個我?guī)缀趼牪怀鍪俏易约旱穆曇簟?/span>  “我能做到。” 拓展練習讀后續(xù)寫閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。Marathons are not for the faint of heart, nor the faint of lungs.You might think you’re up for it, but then your lungs will remind you halfway through that this might be too much.I have a ton of respect for people who do compete in them.Make sure you stretch a lot before you do one! This story though, is about someone who could have finished the race sooner but chose not to.There are people who are well in-shape to run a marathon, and marines (海軍陸戰(zhàn)隊士兵) are definitely some of those people.Military training is some of the toughest out there.They’ll make you do push up (俯臥撐) after push up, course after course, and they’ll make you do it regularly.A marine is thus well-prepared to run something like a marathon race.Myles Kerr was a 19-year-old marine who joined in a 5-kilometre marathon.As the name implies, a 5-kilometre marathon is 5 kilometers of running you have to do.And 5 kilometers is a lot to run on foot.It is definitely not a distance you should attempt without a lot of preparation and training.Myles, thanks to his training, was even able to wear boots while he ran.While Myles and the other marines with him could handle this just fine, one other runner couldn’t.It was 9-year-old Brandon Fuchs.The boy joined in the race as part of a group.However, he got separated from the group as the race progressed.He was now quite far behind and struggling to finish the race.Brandon is just 9 years old, but he is fond of sports.He always sits in front of TV watching matches of all kinds of sports, especially matches concerning running.He ever participated in some kinds of running races, which made him even more interested in sports.When he knew a short-distanced marathon was to be held in his city, he signed up for it without hesitation.注意：1.續(xù)寫詞數(shù)應為150左右2.請按如下格式在答題卡的相應位置作答。It just happened that the boy caught sight of Myles.Seeing Myles run together with Brandon, people felt confused. 心靈雞湯精選答案【詞匯過關(guān)】請寫出下面文單詞在文章中的中文意思。1.bulk [b?lk] n.大（量）2.coast  [k??st] vi.（做事）不出力3.spring [spr??] vi.突然出現(xiàn)4.lounge [la?nd?] vi 懶洋洋地站（坐、躺）5.scroll [skr??l] vi 滾屏6.shrink [?r??k] vi 縮小; 皺縮7.palate [?p?l?t] n. 味覺8.dread [dred] n.恐懼v.非常害怕9.agenda [??d?end?] n.議程10.taxing [?t?ks??] adj.繁重的;費力的11.regimen [?red??m?n] n.生活規(guī)則，養(yǎng)生之道12.Push-up  n.俯臥撐13.lunge [l?nd?] n.弓箭步14.squat [skw?t] n. 蹲坐15.deterrent [d??ter?nt] n.威懾因素; 遏制力16.binge [b?nd?] n. (短時間的)狂熱行動17.pulse [p?ls] vi.搏動;跳動18.throb [θr?b] vi (有規(guī)律地)抽動，抽痛19.croak [kr??k] vi. 呱呱地叫;發(fā)牢騷；死20.waver  [?we?v?(r)] vi. 躊躇; 猶豫不決21.trot [tr?t] vi. 快步; 疾走; 小跑22.embellishment  [?m?bel??m?nt] n.裝飾; 修飾;23.agony [??ɡ?ni] n.極大的痛苦24.surpass [s??pɑ:s] vt.超越; 優(yōu)于; 勝過25.blaze [ble?z] vi.燃燒;閃耀;奪取，摘取26.halt [h?:lt] vi阻止，中斷【句子學習】請根據(jù)中文句子填空。（一）動作描寫1. I lounged around my apartment,barely moving.
我在公寓里閑逛，幾乎不動。2. I blazed through the stop sign and rounded the corner, not halting until I returned to my apartment.
我飛快地穿過停車標志，拐過街角，直到回到我的公寓才停下來。3. My feettook off without a second thought. Right away, familiar burning pulsed through them, all the way up my legs. Passing parked cars and houses alike, a similar pain throbbed in my lungs. I was desperate for air. 我想都沒想就出發(fā)了。馬上，一種熟悉的灼燒感從腳上向上一直蔓延到我的雙腿。 經(jīng)過停著的汽車和房屋時，我的肺抽搐般疼痛。我極度渴望呼吸新鮮空氣。 （二）情緒描寫1. My body ached, and nothing excited me more than the prospect of quitting. 我的身體感到疼痛，沒有什么比中斷更讓我興奮的了。2. Yet, throughout it all, my smilenever faded.By morning, I was ready to take on the challenge again. 然而，在這一切中，我的微笑從未消失。 到了早上，我準備再次接受挑戰(zhàn)。The farther I pushed myself, the better I felt. 我越逼自己，我感覺就越好。（三）心理描寫1.While I haven’t completelyescaped thoughts ofgiving up, they’re quieter now. Quieter than the voice that urged me forward, a voice I scarcely recognized as my own.“I can do this.”雖然我還沒有完全擺脫放棄的想法，但它們現(xiàn)在更安靜了。比催我往前走的聲音還要安靜，那個我?guī)缀趼牪怀鍪俏易约旱穆曇簟?/span>  “我能做到。”  拓展練習讀后續(xù)寫參考答案It just happened that the boy caught sight of Myles.Brandon then spoke the words “Sir? Will you please run with me?”, so Myles slowed down and ran alongside him.The other marines with him had already ran far ahead and had no idea what Myles was doing.They even feared that he might have bitten off more than he could chew with the race, and that he might have come down with fatigue or an injury.Seeing Myles run together with Brandon, people felt confused.But they wouldn’t know it until the pair made it to the finish line.They both finished the race, but Myles did give up the lead he worked hard to get.That didn’t matter to him though.This boy needed him, and that mattered a whole lot more.Myles’s action meant a lot to the 9- year-old Brandon.But the marine didn’t think it was a big deal.Myles said that he was just doing what any man would do.